Sonya Delaney Murphy

Your Life, Reimagined

I Provide a Counselling and Psychotherapy service specifically tailored to an individual clients needs, to allow a safe space to talk and be listened to in a compassionate , non judgmental environment

COVID-19 Update


While I realise we are in difficult times please don't hesitate to continue to reach out for help as I am still operating as normal. There are options available to help you, with over the phone sessions or I can still conduct face to face meetings with social distancing in place in a secure private room if you prefer that.

Learn More About Me

Passionate Counsellor & Psycotherapist

IMG-20190620-WA0006 (2).jpg

I am a qualified Counsellor & Psychotherapist with a BSc (Hons) degree and have completed further studies / training in Eating Disorders, Cognitive Behavioral Therapy (CBT) and Mindfulness. I have also completed the Applied Suicide Intervention Skills Training (ASIST). An associate member of Irish Association for Counselling and Psychotherapy (IACP). I provide a private, safe space in the Knocklyon, Templeogue, Rathfarnham & Clondalkin areas for clients to help facilitate their self-growth. You may have a specific issue that you require support with to work through or you may just not feel yourself and are not sure why. I'm here to help you to explore that using a person centred and integrative approach to provide you with techniques to better manage your everyday life.


Thought-Based Approach

Support That Makes a Difference

I provide the following Services but not exclusive to


Eating Disorders

Eating disorders are complex mental illnesses. Anyone can suffer from an eating disorder regardless of age, gender, or background.

Meditation by the sea

Mental Health

If your mental or emotional state quickly gets worse help is available. You're not alone; Sharing a problem is often the first step to recovery.


Anxiety can become a mental health problem if it impacts on your ability to live your life in any way. Anxiety can also take the form of panic attacks


Self Esteem

Having little self-belief can stop you from living the life you want to live. Some of the experiences of low self-esteem can also be symptoms of mental health problems, such as: feeling hopeless, blaming yourself, unfairly hating yourself or worrying about being unable to do things.

Man Looking Out to the Mountains


Stress is the feeling of being under too much mental or emotional pressure. Pressure turns into stress when you feel unable to cope


Grief & Loss

The way grief affects you depends on lots of things, including what kind of loss you have suffered.Talking through the stages of grief helps you to come to terms with your loss and ultimately helps you to adapt to a new way of life.


Parental Support

Parenting can be satisfying and fulfilling. Challenging times can also arise. Therapeutic support can give a parent the guidance they may need.


You may be facing difficulties in your relationship. Therapy can help, by giving tools and techniques to improve conflict resolution.


Schedule a Session

Therapy can be like shining a light in a dark room.

You will be held in a safe space until you are ready to let go and have peace of mind

Phone : 0874037451

Opening Hours

Mon   7am - 10pm

Tue     7am - 10pm

Wed   7am - 10pm

Thur   7am - 10pm

Fri      7am - 10pm

Sat     7am  -  1pm

Sat on the Rocks

“Your vision will become clear only when you look into your heart.
Who looks outside, dreams. Who looks inside, awakens.”

Carl Jung

Contact Me
  • Facebook

Thank you for taking the first step.